If you are overweight, over 40 years of age or haven't exercised regularly for a long time, check with your doctor before you start any physical activity. Dietitians can guide you to a healthy way of eating that is based on the latest research and tailored to suit your health and lifestyle. If you have been on crash diets for several years or finding it difficult, seek help from a dietitian.
If you can avoid unplanned or habitual eating, and keep to regular meals and snacks, this will help you to lose weight If you want to lose weight, a good start would be to base your diet on the Australian Guide to Healthy Eating External Link. It’s easy to get overwhelmed by all the information available. Small imbalances over long periods of time can cause you to become overweight or obese. On the other hand, if you eat more than you use, you will gain weight. If you use more energy than you consume, you will lose weight. To maintain a stable weight, your energy (kilojoule) intake needs to equal the energy you use. If you are carrying excess weight, changing the way you eat and increasing your physical activity, in a way that you can continue with over the longer term, is the best way to lose and maintain weight loss. There are many unhealthy misconceptions about weight loss but to reduce your weight, and keep it off, you need to make small, achievable changes to your lifestyle. Make small, achievable changes to your lifestyle Weight loss of about ½ to 1kg per week is considered reasonable and more likely to be maintained. That's why it's more important to be able to maintain weight loss. This kind of eating pattern can also affect our general health – just one cycle of weight loss and weight gain can contribute to an increased risk of coronary heart disease (regardless of our body fat levels). So, when you stop dieting and return to your usual habits, your body will burn even fewer calories than before because the relative amount of muscle in your body has decreased and your metabolic rate is slower. Muscle burns kilojoules, but fat doesn't. When you lose weight too quickly, you lose fat and muscle. Risks of dietingĭieting can be harmful because our body responds to these periods of semi-starvation by lowering its metabolic rate. Remember, if the strategies you’re putting into place to lose weight are not strategies that you’ll be able to follow for the rest of your life, chances are you’ll regain any weight you lose. Managing your weight is a life-long commitment – not just following a diet for a few weeks to drop kilograms. That’s because losing weight isn’t necessarily the problem, it’s keeping it off longer term that is difficult. While many of these diets may help you to lose weight while you’re following them, as soon as you resume your usual lifestyle, the weight starts to creep back on.
LOSING THOUGHT TRAIN OFTEN FULL
Popular media is full of fad diets and magic weight loss potions endorsed by celebrities and supported by personal success stories.
There are lots of misconceptions about losing weight. These changes should be things that you can maintain as part of your lifestyle – that way you will lose weight and keep it off. The sensible answer to losing excess body fat is to make small healthy changes to your eating and exercise habits. It’s hard to go a day without seeing or hearing about 'the answer to' or a 'miracle' weight-loss solution. Losing weight has become a multi-billion-dollar industry. This means the incidence of obesity-related disorders (such as coronary heart disease and diabetes), is also on the rise. In Australia, around 75% of men and 60% of women are carrying too much body fat and 25% of children are overweight or obese. Being overweight or obese increases our risk of many diseases.
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